by fpreston | Nov 22, 2024 | Uncategorised
WHAT IS MAC? Mindfulness for Adolescents and Carers (MAC) is Mindfulness-based Cognitive Therapy (MBCT) adapted for young people aged 15-18. Mindfulness is about noticing what is happening in the present moment nonjudgmentally. By combining mindfulness meditation...
by | Feb 28, 2024 | Uncategorised
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